This article was originally published on Clean Eating. If you don’t want an aching throat, stuffed-up sinuses or any of the other hallmark symptoms of cold and flu season, you’ve got to get your immune system in shape. There are plenty of tips, tricks and even over-the-counter remedies that promise to give you better immunity – but…

Thinking about adding a vitamin supplement to your plant-based diet? These days, there are so many brands and formulations to choose from. Don’t get us wrong—it’s not a bad thing! But if you’re looking for supplements fortified with the specific nutrients that may be missing on a plant-based diet without over-supplementing the nutrients you’re already…

The Wisconsin license plate on a car that passed me on the highway said it all: “Say Chzzzz.” I smiled. More than 180 years ago, Wisconsin farmers began making cheese to preserve excess milk from their cows (wisconsincheese.com). Today, according to the United States Department of Agriculture, Wisconsin is the top cheese-producing state, followed by…

If you regularly find yourself gripped by an unconquerable urge to reach into the cookie jar, then take comfort. Researchers from the German University of Tuebingen have uncovered the science behind a phenomenon familiar to women across the globe: cravings for junk food are simply unconquerable at certain times of the month.   Previous research…

The Food and Nutrition Conference and Expo in Denver, Colorado recently drew thousands in part to honor leaders in the field of food and nutrition. As the Academy of Nutrition and Dietetics recognized those from across the nation impacting the nutrition and dietetics profession, two awardees can trace their careers to Mossy Creek – more…

Whether you’re serving up a stir fry with flank steak or cutting into a tender filet mignon, steak will satisfy your taste buds every time. But even though steak is a beloved choice of meat by many, the discussion of whether or not steak is healthy has been split down the middle for years. Some…

Updated on Oct. 17, 2023 <!–> Written by  –> Taylor Leamey Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement <!–> Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing…