PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open again for in-person dining. Masks are no longer mandatory. Meals are served at 11:30 a.m. Monday-Friday at the Heartland Apartments, 445 Snell Ave., in Pine River. The suggested voluntary donation is $5 per meal for those over…

Dec 10, 2023 Senior Strategies: Providing Care and Nutrition for the Aging Horse USEA/Lindsay Berreth photo Because every horse is different, caring for some senior equines is easy while caring for others can be a challenge. When does a horse become senior, how does the body change, which health conditions become more prevalent, and what…

In modern times, staying hydrated can feel like a big ask. Maybe you don’t have time to fill up your reusable water bottle as you dash from meeting to meeting, or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill…

Reading Time: 2 minutes As final exams approach, students often find themselves in a whirlwind of studying and stress. It’s crucial to remember that foods can significantly influence students’ energy levels and cognitive function. Here’s a guide to some brain-boosting foods and drinks that can help students ace their exams, according to Dr. Patrick Alban…

• One of the leading nutrition benefits of macadamia nuts is the good fats Versatile in consumption, macadamia nuts offer a delightful blend of taste and nutrition, making them a sought-after addition to a healthy lifestyle. Macadamia nuts, revered for their buttery texture and rich flavor, stand out as a nutritional powerhouse. Packed with monounsaturated…

MOULTRIE — On a fall day after school, members of the Moultrie-Colquitt County Boys & Girls Club gathered around three raised beds behind the club’s parking lot. The beds were filled with soil and plants. Club members were learning about growing their own food and nutrition from a group of student physicians from the nearby…

You’ve heard the word ‘vegan nutrition’ thrown around a lot, but what does it mean? It’s a way of eating that excludes all animal-based products. So, no meat or dairy. You might be wondering: how can someone survive without these things? It turns out you can get everything you need from a balanced diet of…