Married couples who share a similar diet and lifestyle seem to also share chronic diseases. A new study looked at thousands of husband and wife pairs in the U.S., U.K., China, and India. Despite having different genetics, spouses were more likely to have hypertension when their partner also had high blood pressure.1 These findings compliment…

The Newton County School System (NCSS) earned the Golden Radish Award for the 10th consecutive year. This statewide farm-to-school distinction acknowledges school districts that facilitate the integration of comprehensive farm-to-school initiatives outlined by the United States Department of Agriculture (USDA). Forty-seven school districts received this recognition during the state of Georgia’s School Nutrition Director’s Conference…

While calcium comes in supplement form, it’s also available in whole foods. Moriarty recommends a food-first approach and then adding supplementation to fill dietary gaps. Below are 10 healthy, high-calcium options. Additionally, our experts share simple ways to incorporate these foods into the diet. Low-fat and Non-fat Yogurt Both Greek and regular yogurt are good…

As I prepared for my women’s group Christmas cookie exchange, I realized how tough this season might be for someone with celiac disease. This condition can cause immense damage to the intestines when susceptible individuals consume gluten—a protein found in wheat, rye and barley. And holiday or not, a lot of foods contain gluten. Besides…

Total phenolic content was analyzed using the colorimetric method. Credit: Natalia V. Iakovchenko Researchers have improved the nutritional value of plant-based milks through the implementation of simple pretreatment methods. Scientists at the ITMO University in Russia have demonstrated how pre-freezing and ultrasound treatment of the raw materials of plant-based milk prior to processing can improve…

In a groundbreaking move towards advancing health and nutrition security, Kroger Health has launched the Smart Benefits Program in collaboration with Soda Health. This unique initiative combines the healthcare services of Kroger Health with Soda Health’s &more platform, offering personalized health recommendations and resources. The program is funded by insurance plans and includes a Soda…

Cooked or raw, tomatoes have been a staple in American diets. Scientists have also discovered that they’re a “superfood,” the nonscientific term for a food containing many key nutrients and compounds. Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer’s disease, diabetes,…

Caitlin Lazarski stepped into the role of director of school nutrition here in Pine Bush back on Oct. 10.  One of her first duties was to submit an application to the state, requesting that all students in Pine Bush schools receive breakfast and lunch meals at no cost. The federal government had just lowered the…

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