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Nutrition By Mia
Fri, 03 Nov 2023 20:51:01 GMT (1699044661564) 33bee1ae5707cf507ca594b6c4d64c43ed086efc b37d4169807e9cd4d5d9051299083913f4b17252 by Russell Brown Fri, November 3rd 2023, 2:24 PM UTC Nutrition By Mia It’s Good Food Friday – holiday hosting edition! Registered Dietitian Mia Syn is here with her top healthy and stylish holiday hosting must-haves. Loading …
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Shine Your Lite Nutrition in Newport encourages customers to be their best
NEWPORT— Kimberly Ruiz starts the day embracing life with positive energy. With a sparkle in her eyes and a radiant smile, she welcomes customers to her new business, Shine Your Lite Nutrition. The 49-year-old developed a business plan focusing on a positive environment and encourages her customers to shine and be their best. Mornings are…
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Best whey protein isolate packs in India for faster muscle recovery and repair
Protein powders are some of the most popular dietary supplements most people take before and after their workouts. One of the most common ingredients found in protein powders is whey, which is obtained from dairy. It is the liquid that remains after milk is processed to make cheese or yogurt known as whey. Whey protein…
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Balancing act: Navigating elimination diets in allergic kids without compromising nutrition
In a recent research paper published in the Brazilian Society of Pediatrics’ Jornal de Pediatria, researchers reviewed the role of elimination diets in children with food allergies, highlighting the need for a multidisciplinary management plan that supports each child’s nutrition, health, and growth. Review article: Elimination diet in food allergy: friend or foe? Image Credit: Africa…
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From the forest to the table: Study reveals nutritional powerhouses in the wild
In a recent study published in the journal Nutrients, researchers identified forageable foods with important nutritional benefits. They found that these foods are comparable or even superior to commercially available items in terms of their antioxidant and other properties. Study: Foraging Wild Edibles: Dietary Diversity in Expanded Food Systems. Image Credit: Penny Hicks / Shutterstock The Quest…
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Youth Athletes: Setting the right nutrition foundations
Due to the period of rapid growth and structural development, young athletes have high energy expenditure heightened by their active lifestyles, leading to challenges in meeting energy demands, which can lead to under-fuelling, Dan Richardson, Academy Nutrition Lead at Leeds United F.C., in the UK, pointed out during the conference last month. “Changing the mindset…
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Global study links nutrition insecurity to increased mental health decline during COVID-19
03 Nov 2023 — The disturbance of food security, alongside other pandemic stressors brought forward during COVID-19, has resulted in increased prevalence of mental health issues among the general population in eight countries that differ culturally, geographically and economically. Researchers at the Boston University School of Public Health collected survey responses from people in Brazil,…
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Nutrition News Over the Years, by Charlyn Fargo
I’ve written this weekly column for more than 30 years, starting when I was a reporter for the State Journal-Register, a daily newspaper in Springfield, Illinois. At that time, Copley Newspapers picked it up and syndicated it. When Copley was sold, and eventually the State Journal-Register sold as well, Creators News Service asked me to…
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Potato Guide: Nutrition, Benefits, Side Effects, and More
Cassetty says that potatoes should play the same role on your plate as other starchy foods, such as peas, rice, and pasta. And you want to right-size your portions of these carbohydrate-containing foods. “I always talk about carbs as being team players, because they operate best when you pair them with protein and fat, since…
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WIC is Vital – but Vastly Underutilized, Research Finds
Study underscores the need for Congress to continue bipartisan commitment to fully fund WIC WASHINGTON, Nov. 3, 2023 – The Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC, is vital to the health and well-being of nearly half of our nation’s babies, along with millions of young children up to age…