Loughborough University Loughborough is one of the country’s leading universities, with an international reputation for research that matters, excellence in teaching, strong links with industry, and unrivalled achievement in sport and its underpinning academic disciplines. It has been awarded five stars in the independent QS Stars university rating scheme, named the best university in the…

A new study reveals that plant-based diets, like the Mediterranean diet and traditional diets in Asia, reduce Alzheimer’s risk compared to the Western diet. The study links diets high in saturated fats, red meats, and ultra-processed foods with increased Alzheimer’s risk. Protective foods include vegetables, fruits, legumes, nuts, and whole grains. Research shows plant-based diets…

For decades, both amateur and professional cyclists have known that eating carbs both before and during long rides is key to reliable energy and power, as long as the added carbs don’t lead to nausea and other unpleasant issues. To prevent stomach distress, dietitians have advised cyclists to avoid pushing carbohydrate intake past 60 grams…

The floating lotus plant (Nelumbo nucifera) is an aquatic plant native to Asia. The stems, leaves, and seeds of the plant have been valued in culture, cooking, and medicine since ancient times. Though most often found in Southeast Asia, the lotus plant can be purchased worldwide in pieces or whole. Its leaves, roots, petals, and…

Protein bars are a staple in many people’s diets due to their convenience, portability, and nutrition. In addition to providing a quick snack option, protein bars may benefit health in a number of ways, from supporting weight loss to improving nutrient intake. However, they can also contain ingredients like added sugar and artificial additives.  Here’s…

Adequate nutritious food in the early stages of life is crucial for ensuring good physical and mental development. Malnutrition has been identified as one of the principal causes limiting India’s global economic potential as it affects the quality of human resources. In the past few years, a series of incidents such as pandemic lockdowns, the…

With the fast-paced, high-stress lifestyle many of us lead, it’s not uncommon to reach for comfort food during stressful periods. However, new research suggests that this could do more harm than good, particularly when it comes to your body’s ability to recover from the effects of stress. A recent study has found that consuming high-fat…

Through major advancements in genetics, the poultry industry is growing birds quicker and more efficiently to satisfy the growing consumer demand for poultry meat. It is important that poultry feed formulations advance at the same rate to ensure birds are receiving the proper dietary needs.

When my son-in-law hinted that he was out of my granola and it “was the only thing that tasted good” when he was sick, I knew it was time to make another batch. Then I received this letter: “I sure enjoy your columns on food and nutrition that appear in The Dallas Morning News. I…

The Newton County School System has earned the Golden Radish Award for the 10th consecutive year. This statewide farm-to-school distinction acknowledges school districts that facilitate the integration of comprehensive farm-to-school initiatives outlined by the United States Department of Agriculture. Forty-seven school districts received this recognition during the state of Georgia’s School Nutrition Director’s Conference held…