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Everything you should be eating and drinking if running 15K a week
What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of trainers you’re lacing up? According to nutritionists, runners often overlook two key factors: nutrition and hydration. What and when you eat and drink can make or break your…
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When is the best time to drink a protein shake?
Protein is a key macro for your health and fitness goals and to power through – and recover from – a strong training sesh. Since protein powder can be a helpful way to fit it in your nutrition plan, you’ve probably wondered whether you should drink your protein shake before or after a workout. It’s…
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JD Sports-backed Applied Nutrition mulling £1bn London listing
Applied Nutrition, a Liverpool-based manufacturer and wholesaler of sports nutrition products, is setting its sights on a £1bn flotation on the London Stock Exchange. Deutsche Numis is tipped to sponsor the initial public offering, according to a Sky News report quoting City sources. The news comes as the London stock market continues to experience a…
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Bette Coatsworth, BS–MS, EdM (Nutrition Science), CSAC’s Newly Released “Life… Meaning of Living!” is an Uplifting Anthology of Mottos and Phrases
Yardley, PA, February 05, 2024 –(PR.com)– “Life… Meaning of Living!”: a unique resource for empowerment and entertainment. “Life… Meaning of Living!” is the creation of published author, Bette Coatsworth, BS–MS, EdM (Nutrition Science), CSAC, a high school educator and volunteer for numerous varied positions. Coatsworth shares, “I am hoping that my collection of sayings and words…
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Jenny Chapman: ‘Stop Using the Term ‘Ultra-Processed’ in Nutrition’
<!– ‘Ultra-Processed’ Isn’t a Synonym for ‘Unhealthy’: New Food Report
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North West Syria: Nutrition Cluster Bulletin – December 2023
Attachments Background •The total estimated population in NW Syria reached approximately 5 million including 3.4 M IDPs, according to latest population estimates shared by OCHA in 2023. •According to the CCCM annual update the total number of displacement movements in 2023 stands at approximately 300,000 due the earthquake that struck Northwest Syria on February 6,…
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North West Syria: Nutrition Sector Bulletin – December 2023
Attachments Background •The total estimated population in NW Syria reached approximately 5 million including 3.4 M IDPs, according to latest population estimates shared by OCHA in 2023. •According to the CCCM annual update the total number of displacement movements in 2023 stands at approximately 300,000 due the earthquake that struck Northwest Syria on February 6,…
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Tim Spector’s three health predictions for 2024
When considering health predictions, it’s all too easy to dwell on negative issues, like the massive rise in obesity and Type 2 diabetes, as well as other preventable diseases plus the ever-present threat of novel pandemic infections, and the near collapse of our creaky national health system that should be renamed national disease system. But…
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Unlocking the Heart-Healthy Benefits of Dark Chocolate
The debate around chocolate, and its impact on health, has been ongoing for years. However, a growing body of research suggests that dark chocolate, with its rich content of cocoa, might be more than just a guilty pleasure. Consuming dark chocolate could potentially help in lowering high blood cholesterol levels, improving heart health, and even…
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Alphabet soup – the changing nomenclature in swine nutrition
Navigating the evolving landscape of animal nutrition requires an in-depth understanding of changing nomenclature and measurement units, argues Dr Casey Bradley. Photo: Hans Prinsen As science evolves, insights and definitions in animal nutrition also continue to change, writes swine nutrition and health expert Dr Casey Bradley. But no matter how much the definitions change, one…
