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About 90% of Us Don’t Get Enough Fiber—Here Are 6 Fiber Supplements to Help You Meet Your Goals
Fiber is a powerful nutrient—it can help bolster your gut and heart health and even help manage your weight and blood sugar levels. Yet only 5 percent of men and 9 percent of women get enough fiber on a daily basis, according to the American Society of Nutrition. The current U.S. dietary guidelines recommend consuming…
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Barbara Intermill, On Nutrition: Brain boosters
Call it brain freeze. These past weeks of painfully cold weather seemed to freeze my mind as well as my feet. I shouldn’t have complained. The frigid weather gave us time to get projects done in the house. But it also made me feel a bit grouchy … for no particular reason. Once the weather…
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Herbalife Run Raises $61,000 to Support Childhood Nutrition
As part of its efforts to help people embrace a healthier, more active lifestyle, Herbalife hosted its fourth annual Live Your Best Life Herbalife Run, an app-based activity that brought participation across 13 Asia Pacific markets. More than 15,000 people tracked their movement goals during the initiative, running more than 1 million kilometers, enough to…
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Nutrition with Wendi Shares High-protein Ideas for Student Athletes
Very Berry Greek Yogurt Parfait Ingredients: 1 cup, Greek Unsweetened Non-fat or 1% yogurt 1/4 cup, skim milk 1 Tbsp. Chia seeds 1/2 cup, mixed blueberries & blackberries 1.5 Tbsp. almond butter Instructions: *Combine yogurt, berries, chia and milk into a bowl and stir *Drizzle almond or peanut butter on top Blueberry Blast Protein Shake…
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5 Impressive Health Benefits of Pistachios
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. Pistachios have a slightly sweet taste and tender texture and are commonly enjoyed as a snack and used in recipes such as desserts and salads. Eating these protein-rich…
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‘Club Zero’ Trailer: Mia Wasikowska Pushes An Extreme Nutritional Agenda On Students In Jessica Hausner’s Subversive Thriller
A controversial entry at last year’s Cannes, Jessica Hausner’s Club Zero stars Mia Wasikowska as a teacher pushing an extreme diet plan on her students. As long as there are people in the world who feel bad about themselves, there will be nutritional experts around to hook them on a new diet plan that will…
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The Power Of Nutrition: Fueling Your Mind And Body For Peak Performance
Embrace the power of nutrition, and unlock the full potential of your mind and body. Written by Tavishi Dogra |Updated : February 6, 2024 10:01 PM IST We often hear the phrase, “You are what you eat,” but how much do we truly understand the profound impact of our food choices on our mental and…
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UK sports nutrition company Applied Nutrition ‘plotting £1bn flotation’
Share this article Credit: Applied Nutrition / LinkedIn A report in the UK media has linked local sports nutrition business Applied Nutrition with a “£1bn ($1.25bn) London float”. Sky News reported that it has learnt that Applied Nutrition, which is based in Liverpool in north-west England, has been interviewing investment bankers in recent weeks about…
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New nutrition services director joins Wichita Falls Area Food Bank
The Wichita Falls Area Food Bank is pleased to welcome Megan McGowan who joined them Jan. 22, as their new nutrition services director. Before coming to the food bank, McGowan was a nutritional health coach with Natural Grocers where she taught members of the local community how to cook healthy meals. McGowan studied at the…
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Understanding and Managing Sarcopenic Obesity: Insights and Strategies
Sarcopenic obesity (SO), a condition characterized by the coexistence of obesity and sarcopenia, is increasingly becoming a significant concern in public health. This complex condition is typically defined by impaired skeletal muscle function and altered body composition. Some of the key factors contributing to SO include aging and its complications, chronic inflammation, insulin resistance, and…