The Profound Impact of Nutrition on Mental and Physical Performance Just like a high-performance race car, our bodies require quality fuel to function optimally. This analogy holds especially true when it comes to mental and physical performance, which are profoundly impacted by our nutritional habits. The macronutrient trio – proteins, carbohydrates, and fats – play…

Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight. This article covers the nutritional content of lemons, their possible health benefits, and who…

Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars and journal articles, I learn a lot of information that I like to translate into practical tips to share with athletes. These eight nutrition news tips are based on research presented at the International Sport & Exercise Nutrition…

The Crucial Role of Nutrition in Preventing Diabetes Research continues to underscore the undeniable link between a healthy diet and the prevention of diabetes. This holds true even for individuals with prediabetes, a condition that signifies an increased risk of developing full-blown type 2 diabetes. By making informed food choices, it’s possible to halt the…

Obesity has emerged as a significant global health concern. As scientists strive to understand its complexities, research continues into the potential benefits of certain foods. Recent studies have highlighted the possible health advantages of kimchi, a traditional Korean dish known for its probiotic, nutritional, and low-calorie properties. A new study suggests that consuming up to…

Georgia Ede, MD, is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her 25 years of clinical experience include 12 years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. Dr.…

Chayote (Sechium edule), also known as mirliton, chocho, and vegetable pear, is a type of fruit belonging to the Cucurbitaceae plant family, which also includes pumpkins, melons, and cucumbers. It has a mild taste, often described as a cross between a cucumber and a squash, and a crisp texture. Chayote is highly nutritious, providing a…

The following is a summary of “Associations of contemporary screen time modalities with early adolescent nutrition,” published in the February 2024 issue of Pediatrics by Nagata et al. This study aims to investigate the associations between screen time engagement across various contemporary modalities, including television, video games, text, video chat, and social media, and adherence…

There’s no denying that bone broth has been making waves in the health and wellness community. This nutritious liquid, made by simmering animal bones and connective tissues, has been hailed as a superfood, rich in minerals, collagen, and amino acids. With potential health benefits spanning from improved joint health and gut function to immune system…

Quinoa is a versatile pseudo-grain that is rich in carbohydrates, protein, and fiber. It provides a complete source of protein, making it an excellent choice for muscle recovery after exercise. You can add quinoa to salads, stir-fries, or grain bowls.