Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, what’s the deal with kale vs. spinach? Kale is a cruciferous vegetable—a part of the Brassicaceae family, which includes broccoli, Brussels sprouts, cabbages, and arugula—while spinach is a chenopod, a family of vegetables that includes…

Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time and is linked with an increased risk of many serious health conditions, including certain cancers and…

Star fruit (Averrhoa carambola) is native to Malaysia and extensively cultivated in tropical regions worldwide. It has a sweet, tangy flavor but is most known for its distinctive shape. When sliced crosswise, the golden-yellow fruit resembles a star.  Research suggests that the star fruit offers many potential health benefits, including antioxidant and anti-inflammatory compounds. For…

Nutrition Bars Market The 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐁𝐚𝐫𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 size is valued at USD 1.43 Billion and is forecast to grow at a CAGR of 6.2% from 2024 to 2030, reaching nearly USD 2.18 Billion 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐁𝐚𝐫𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰: The Nutrition Bars Market is rapidly evolving, driven by the growing demand for convenient, healthy, and energy-packed food…

With the cold weather well and truly here, many of us will be turning to comfort foods to provide warmth – both physically and emotionally. But often, rather than opting for meals that provide nutritional value, we opt for rich, heavy alternatives that may actually have the adverse effect. As Dr Hana Patel, GP and…

You probably have a jar of honey sitting in a cabinet or pantry in your kitchen. But have you ever tried eating actual honeycomb? Honeycomb is the hexagonal formation made of beeswax that houses bees and their honey, which some people tout as both a nutritious addition to your diet as well as a tasty…

Personalized Nutrition Market The personalized nutrition market is experiencing a transformative phase as consumers seek more tailored dietary solutions that align with their unique genetic, lifestyle, and health needs. This dynamic shift is driving the market to new heights, with innovations in technology, research, and consumer awareness paving the way for growth. Personalized nutrition, which…

Ines Carvalhido (35) is Poultry Lead at Cargill Animal Nutrition. Photos: Mark Pasveer With the introduction of a new scanning tool, Cargill is now able to reveal the body fat condition in laying hens. According to the company, having insight into this body fat content enables nutritionists to increase the number of eggs per hen…

Italy. The first thing that comes to mind for many people when they hear about this Mediterranean country is food. Italian cuisine has been ranked among the world’s best since the beginning ot time. For the most part, it is also very simple, let that be either pizza or pasta. The latter makes up a…