Headed to Wendy’s?  You might think mostly of double cheeseburgers and french fries, but it’s possible to eat smartly (and in moderation) when dining at this popular fast-food establishment. Cooking at home, of course, where you can control the ingredients and how much salt and sugar you add, is likely going to be more nutritious…

MARQUETTE, Mich. (WLUC) – Despite warmer-than-usual conditions and rapid snowmelt in Marquette, the 26th annual Noquemanon Ski Marathon is still on, but with course changes. To meet the quality and safety standards of the Noquemanon Trail Network, the distances have been shortened, the courses have been altered, and all skiers will finish at the Forestville…

It’s the worst nightmare for anyone with a life-threatening food allergy. On Jan. 11, Órla Baxendale, 25, a Manchester, England, native living in New York, ate a vanilla Florentine cookie at a social gathering in Connecticut and went into anaphylactic shock. An EpiPen, an auto-injector containing medication to decrease an allergic reaction, was administered to Baxendale, who had a severe…

The Alaska Department of Health has recently appointed Cheyenne Gibson as the Public Health Nurse for the Aleutian region. Gibson visited Unalaska in January and shared valuable information regarding nutrition, diabetes and hypertension with elders, adults and children. In this episode of “Island Interview,” Gibson provides Unalaskans with tips and resources to maintain good health…

It’s possible to reverse or prevent fatty liver disease through lifestyle changes. Healthy eating, alongside the introduction of regular physical activity, is key, as is weight loss among those who have overweight or obesity, according to Norah Terrault, M.D., the chief of gastroenterology and hepatology at Keck Medical Center of USC and the president of…

AUSTIN, Texas — Austin-based Otherweb is on a mission to use its software to streamline the delivery of news content without the noise. “There is a lot of information in this world but somehow at the end of each day people are consuming junk,” Alex Fink, the CEO and Co-Founder of Otherweb, said. The Otherweb…

Appointment reflects EW Nutrition’s commitment to the Latin American market 26 January 2024 2 minute read Gustavo Tesolin, Regional Director for LatAm German-based company EW Nutrition, a global provider of functional animal nutrition solutions, has appointed Gustavo Carlos Tesolin as its Regional Director for Latin America. An agricultural engineer by training, Gustavo Tesolin has forged…

LITTLE ROCK (KATV) — Clifton Holmes, a postdoctoral fellow with the Arkansas Children’s Nutrition Center, stopped by Good Afternoon Arkansas Thursday to discuss how to manage and strategize New Year’s resolution fitness goals you may have. As we strive to better our physical health, Clifton offers insights on how best to meet your goals and…

Key Takeaways The “anabolic window” refers to the 30-60 minutes after exercise that is supposedly to best time to consume protein for muscle growth and recovery. Research shows that the window is much longer, around four to six hours before or after a workout. Instead of timing, experts say to focus on total daily protein…

BOULDER, Colo. — A cafe on Boulder’s Pearl Street wants to help you live a healthier lifestyle by introducing elite nutrition into your daily routine. It has taken the principles of sports performance and baked it into a comfort food menu. Dr. Allen Lim is a former sports scientist and coach on the pro-cycling tour,…