If your New Year’s resolution hasn’t lasted any longer than your kids’ Christmas toys, here’s a way to get started again. Consider the Mediterranean diet to make some lasting healthy changes. For the fourth year in a row, it ranked as the best overall diet by U.S. News and World Report. It also claimed the…

Biscuits That Boost Your Health Biscuits are a common snack loved by individuals across the globe, and India is no different. But what if your beloved snack could also contribute to your health? This is where digestive biscuits come into play. Characterized by their high fibre content, these biscuits are not only delicious but also…

The field of wellness and nutrition is not static; it evolves in sync with advancements in technology, new research findings, and shifting societal values. Over the past few years, several significant trends have shaped the landscape of wellness and nutrition. These include the shift towards plant-based diets, the advent of personalized nutrition plans, the practice…

When it comes to packing a nutritional punch, red peppers are a true powerhouse. These vibrant vegetables are not only rich in flavor but also loaded with a plethora of essential vitamins, minerals, and antioxidants that are key to our overall health and well-being. Red peppers can be enjoyed in a variety of ways-raw or…

Medical Watch Digest for Jan 11 Easing menopause In menopause and beyond, women face extreme changes in emotional and heart health. Now a study at Drexel University finds creative arts therapy and nutrition education ease the transition into menopause and improve quality of life. The combination intervention reduced stress and anxiety, improved body image and…

Grapes, a beloved fruit enjoyed worldwide, are much more than a sweet treat. They are an excellent source of vitamin C, antioxidants, vitamin K, and potassium, making them a nutritious addition to one’s diet. Their nutrient-packed properties offer numerous health benefits, making them a valuable fruit to consume regularly. This article aims to shed light…

A recent study conducted by Drexel University’s College of Nursing and Health Professions has provided a refreshing perspective on the health needs of overweight, postmenopausal women. The research ventured into the domain of art therapy intervention, combined with nutrition education, to address the significant health concerns associated with this demographic. The results were encouraging, with…

Daily study of the Book of Mormon can be compared to good nutrition, said Elder Dale G. Renlund of the Quorum of the Twelve Apostles. Just as eating nutritious meals every day is best for good physical health — as opposed to fasting for six days and then bingeing —good spiritual health requires daily scripture…

Students from Bethpage’s Central Boulevard Elementary School kicked off Nutrition Week on Jan. 8 with the help of Brian Richards and his assembly program, The Magic of 5-A-Day. Two back-to-back assemblies were held in the school’s all-purpose room to accommodate all grade levels. Richards spoke to students about the importance of a balanced diet which…

If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar as an opportunity to embrace a little change and reflect…