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Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
We all have heard how important it is to get seven to eight hours of sleep per night, but we don’t always hear about the importance of your sleep quality. Research shows that getting deep sleep is incredibly vital for our health. Deep sleep is defined by the presence of rapid eye-movement, or REM sleep.…
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A Hollywood Nutrition Expert Just Revealed the “One Common Challenge” Her A-List Clients Struggle With Most
Los Angeles-based dietitian and author Kim Shapira reframes how resolutions should serve us—and the advice she gives clients who are trying to lose weight quickly. At this time of year, we used to get saturated with chatter about New Year’s resolutions. Maybe the pandemic made us all appreciate the status quo a little more, because…
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On Nutrition: Treasures of a new year
Years ago, I received a precious gift from a dear friend. Sea glass — tiny remnants of glass smoothed and refined by the elements — collected in a tiny bottle and made into a beautiful necklace. Along with this elegantly-wrapped gift was a note that reads in part: “Tossed around … broken … tumbled ……
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712 Nutrition readies for new location
SIOUX CENTER—Construction is set to wrap up on soon for 712 Nutrition owner Danielle Abbe to move the business to a new location in the new year. She opened her business June 1, 2020, in the MJ’s Sinclair building at 1801 S. Frontage Road in Sioux Center, and in the last three and a half…
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Social media & diet
Over half (56%) of respondents who use social media for information on health said they would be likely to make changes to their diet based on information they’ve seen on platforms like Tik Tok or Instagram, says a new online survey from the British Nutrition Foundation. Just over a quarter (27%) of those surveyed said…
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Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood
Home Health Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Eating right doesn’t only help the body, it greatly affects mental health too. Read on to know the connection between food deficiencies and mood swings. Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Mood disorders have a…
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What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist
It’s perfectly normal to experience a certain level of stress and/or anxiety throughout the day. In fact, it’s a natural human reaction to threatening or worrying situations that helps keep you safe and away from danger—otherwise known as your fight-or-flight response. But when unforeseen circumstances arise, causing the combination of stress and anxiety to bubble…
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Doing Sober January? Here’s Why Your Sugar Cravings May Be Stronger Than Usual
If you have quit or attempted to change your alcohol behaviors in the past, you’ve probably experienced the extreme sugar cravings that come along with alcohol reduction. Many people are shocked to find that while they have cravings for alcohol when they cut back, the sugar cravings are more extreme and difficult to manage than…
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Childhood hunger in Brevard is a “solvable problem”
Two prominent stories about childhood hunger, one in Forbes Magazine and one recently in FLORIDA TODAY highlighted the nationwide need for more food to be served in public schools. What does that have to do with anything locally? As Americans, we cherish our kids in ways unmatched by any other country. Yet in Brevard County, many of our…
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Sports Nutrition Market Size to Forecasted to Surge $ 111.71 Billion Growth by 2032, Exhibit a CAGR of 8.65%
Newark, Jan. 04, 2024 (GLOBE NEWSWIRE) — The Brainy Insights estimates that the USD 48.73 Billion in 2022 sports nutrition market will reach USD 111.71 Billion by 2032. Nutrition and diet are essential for peak performance. The increasing frequency of sedentary lifestyles and poor diets has increased the risk of getting diabetes, cardiovascular disease, obesity, and…