What is Hummus? Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic. The word ‘hummus’ is derived from Arabic and it is spelled inconsistently in English. The exact origin of hummus is uncertain, but it has been a staple food in Egypt and the Levant for centuries. It…

Health Around 675,000 cans of hypoallergenic infant formula have been recalled over concerns of bacteria contamination Madison Hoff 2024-01-01T23:18:52Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth,…

On brand: Zoe works with several famous faces, including TV presenter Davina McCall (pictured) Marks and Spencer has teamed up with a science-based nutrition company to sell a milk drink that helps people improve their diet.  M&S Food and Zoe are hoping to cash in on increasing demand for products that support digestion and rising…

Superfoods of 2024: The Nutritional Champions Set to Transform Diets As the world steps into a new year, nutritionists and gastronomists are turning their attention to superfoods expected to make significant strides in our diets. These foods, renowned for their dense nutrient profiles, sustainability, and local availability, offer culinary versatility that promises to transform our…

As a health-conscious individual, you are likely always on the lookout for natural foods that not only taste great but also offer numerous health benefits. One such food is the humble date. This sweet and chewy fruit is not just high in fiber and antioxidants but also serves as an excellent source of energy. Whether…

Recovering from an illness or surgery is an arduous journey, and the foods and beverages consumed during this period can significantly affect the pace and quality of recovery. It’s crucial to choose nourishing and supportive foods that aid in healing, while avoiding items that may hinder the recovery process. This underlines the vital role of…

Juniper Berry: Uses, Nutritional Health Benefits Of This Tiny Fruit. Tea Recipe Inside Home Health Library Juniper Berry: Uses, Nutritional Health Benefits Of This Tiny Fruit. Tea Recipe Inside A purple colour succulent berry from the lands of China, Juniper berries are the fruits of the juniper tree, belonging to the Cupressaceae family. These small,…

The Decadent Delight: Dark Chocolate Outshines Milk and White in Nutrition From the decadent dark to the creamy milk and the sweet white, chocolate indulgence is a universal delight. With each variant offering a unique blend of flavors and nutritional profiles, the question arises – which of these treats is a healthier option? According to…

Eating healthy while sticking to a tight grocery budget, isn’t always easy to accomplish but it can be done. Cathy Drost, Iowa State University Extension and Outreach Human Sciences, Food and Health Specialist will present strategies you can implement to save money on food expenses. Learn to incorporate new ideas into menu planning and food…