Ahead of Monday afternoon’s winter storm, local educators chose to trust the forecast and send students home early, taking various factors into consideration. Superintendent Gabe Edgar said he knew that conditions on Monday morning did not yet warrant a closure. Yet with the National Weather Service issuing a Winter Storm Warning from Monday morning until…

USDA Forest Service – Rocky Mountain Research Station FORT COLLINS, Colo., Jan. 8, 2024 — What’s all the buzz about? Most garden enthusiasts know that certain flowers can attract pollinators. New research helps explain why, and also provides more details about how the nutrition found in plant pollen may determine which specific bee communities might…

Arugula/Roquette: Nutrition, Health Benefits. Uses For Skin and Nail Health Home Health Library Arugula/Roquette: Nutrition, Health Benefits. Uses For Skin and Nail Health Looking for a powerful food ingredient that can benefit your health and beauty routine? There is one amazing green you must keep in mind. Look no further than arugula, also known as…

Rising demand for natural, functional ingredients is driving a 6.1% CAGR in the global lactic acid bacteria market, predicts Future Market Insights (FMI). This trend reflects consumer preferences for gut-healthy alternatives. Dive deeper into the intricate dynamics of this burgeoning market and uncover compelling stakeholder opportunities in our comprehensive FMI report. NEWARK, Del. , Jan. 8,…

1. Sustainable pace: A marathoner, my workouts rotate between cardio, strength, and stability. An hour is dedicated to a dynamic routine including running and occasional biking, at a sustainable pace crucial for marathon success. 2. Consistency: I’ve followed the same fitness regime for over 20 years, though intensity has reduced over time. 3. Prioritise: Despite…

Bianca Williams was tired of trying to find a store that either accepted federal food benefits for low-income mothers and their children or a store that had quality produce. So the Milwaukee resident — who has seven kids, including two currently being breastfed — decided in November that she’d rather turn to frozen Thanksgiving leftovers…

We all have heard how important it is to get seven to eight hours of sleep per night, but we don’t always hear about the importance of your sleep quality. Research shows that getting deep sleep is incredibly vital for our health. Deep sleep is defined by the presence of rapid eye-movement, or REM sleep.…

Los Angeles-based dietitian and author Kim Shapira reframes how resolutions should serve us—and the advice she gives clients who are trying to lose weight quickly. At this time of year, we used to get saturated with chatter about New Year’s resolutions. Maybe the pandemic made us all appreciate the status quo a little more, because…