The Link Between Ultra-Processed Foods and Chronic Health Conditions Over the years, nutrition experts have been seeking to understand the connection between ultra-processed foods and chronic health conditions. This includes ailments like heart disease and obesity. The study of this link has become a significant area in the field of nutrition and health. Research in…

This time of year, nutritious soups are a dinner staple. This tasty turmeric chicken stew recipe is a nutritional powerhouse and is ready in only about 35 minutes. Seasoned with healthy turmeric and full of protein-rich chicken and vegetables, this easy recipe should be printed out ASAP (see print button above). This turmeric chicken stew…

Hum Nutrition will expand into Target’s beauty aisle nationwide on Jan. 8, 2024. The women’s wellness supplement brand made its online debut at Target this past week with products that address a variety of needs related to the gut, hormones, skin, hair and more. “Hum has been at the forefront of wellness for the past…

Papaya, a vibrantly hued tropical fruit, is renowned not only for its enticing taste but also for its myriad health benefits. It is packed with essential nutrients, and its high content of lycopene, a potent antioxidant, has been linked to a lower risk of cervical and breast cancers. Beyond its cancer-combating properties, papaya also helps…

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Fish is not just a flavorful addition to our diet; it’s also a powerhouse of nutrition. Rich in high-quality proteins, omega-3 fatty acids, vitamins, and minerals, fish offers a plethora of health benefits. The American Heart Association recommends consuming fish at least twice a week, a testament to its beneficial properties. This article will explore…

The Power of Purple Potatoes When it comes to nutritional powerhouses, potatoes with purple skin and flesh certainly deserve a spot on the list. These vibrant tubers are loaded with essential nutrients, such as potassium, magnesium, vitamin C, and fiber. But what truly sets them apart is their high antioxidant content – they have 2-3…

ByParmita Uniyal, New Delhi Dec 30, 2023 05:41 PM IST Share Via Copy Link Waking up with a hangover can feel like a battle against your own body, but a mindful approach to nutrition can help you recover faster. New Year long weekend is here and it’s the time to rejoice and celebrate with friends…

As Mobilians ponder New Year’s resolutions in 2024, they won’t have to do it alone when it comes to diet. The Mobile County Health Department (MCHD) is here to help residents eat better as the calendar turns. MCHD registered dieticians Becky Light and Claris Perkins both believe the key to kicking bad eating habits is…

As Mobilians ponder New Year’s resolutions in 2024, they won’t have to do it alone when it comes to diet. The Mobile County Health Department (MCHD) is here to help residents eat better as the calendar turns. MCHD registered dietitians Becky Light and Claris Perkins both believe the key to kicking bad eating habits is…