Most kids are reluctant to go to the dentist. Marina Gayed was so impressed, she wrote a book. The Coquitlam teen, who is in Grade 12 at Archbishop Carney Regional Secondary School in Port Coquitlam, was doing a job shadow at a dental office when she was struck how often kids are told what not…

A newly released study looking at the consumption patterns and nutrition of thousands of Americans has shown that those who consume pork had an increased amount of vital nutrients in their bodies. The study also revealed that consuming pork was also shown to help increase your intake of other food groups, such as vegetables. Kristen…

Are you hoping for a healthy and prosperous 2024? Making meal prep and planning part of your routine can set you on the right track. On average, Americans spend over 11% of disposable income on food, with half being spent on groceries and half on food away from home. The lower your income, typically a…

…COASTAL FLOOD STATEMENT REMAINS IN EFFECT UNTIL 9 PM EST THIS EVENING… * WHAT…Up to one half foot of inundation above ground level in low-lying areas near shorelines and tidal waterways. * WHERE…Dorchester, Wicomico and Somerset Counties. * WHEN…Until 9 PM EST this evening. * IMPACTS…Shallow flooding is possible in the most vulnerable locations near…

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely overwhelmed with what I’m meant to be doing. Answer: Yes and no. (Isn’t that always the answer to nutrition inquiries?) While a…

There is a huge amount of misinformation about food and nutrition on the Internet and many people are often fooled into following this ‘advice’, even if it doesn’t come from a qualified source. “Most of us wouldn’t take a drug to deal with a medical condition, without seeking medical advice or being confident that it…

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! <a href="https://outsideapp.onelink.me/wOhi/6wh1kbvw" class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https://outsideapp.onelink.me/wOhi/6wh1kbvw","domain":"<>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. 10) Trail Runners Have A Dieting Problem (That Might Not Be Related To Weight)Why dieting can lead endurance athletes down an unsustainable path, and what to do in…

A Salad a Day Keeps the Doctor Away Ever wondered why salads and veggies don’t always taste as delightful as a juicy cheeseburger or a creamy pasta dish? The reasons are rooted in our evolution. Our ancestors were inclined towards calorie-dense foods, which helped them survive in times of scarcity. Today, this preference can work…

(WSAW) -Food nutrition information is normally found on the back of the product box, but health advocates say it should be on the front. The purpose is to alert consumers about the amount of saturated fat, salt, and sugar in a product more easily. Countries in Europe and South America already have this type of…