Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Stay informed and connected—subscribe to The Philadelphia Tribune NOW! Click Here

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has worked with clients from all walks of life, but she currently specializes in nutrition therapy and lifestyle medicine for women. She’s the founder of PlantBasedMavens.com, a hub…

To satisfy the seafood needs of billions of people, offering them access to a more biodiverse array of fish creates opportunities to mix-and-match species to obtain better nutrition from smaller portions of fish. The right combination of certain species can provide up to 60% more nutrients than if someone ate the same quantity of even…

At the recent Vitafoods Europe trade show, Dominik Mattern, Balchem’s VP of science, business development, and marketing, highlighted how the company’s branded nutrients can support key sports and active nutrition trends. He spotted that consumers increasingly seek a mental edge while looking for products supporting hydration, recovery, lean body mass, and muscle health. He also…

Hosted by Scripps Cancer Center, this virtual class will help participants learn about foods to include in the diet to decrease risk of cancer, improve energy levels, and lower risk of other chronic diseases. Discover which foods have the greatest benefits and why, and how to incorporate them in a healthy lifestyle. Attendance is free…

What’s not to like about smoothies? They can be convenient, delicious, and a healthy choice that provides protein, fiber, healthy fats, vitamins, minerals, and antioxidants. However, not all smoothies are created equal. They can be low in satiating nutrients like fiber and protein and high in carbs and added sugar, which makes them less filling…

When reflecting on the most popular ingredients within the sports and active nutrition spaces, creatine is almost always top of the list — having been a go-to for athletes, bodybuilders and avid gym goers since the 90s. Touted for its capacity to enhance exercise performance, provide energy to the muscles and help build muscular mass,…

The U.S. Department of Agriculture is requiring states to provide records associated with the Supplemental Nutrition Assistance Program, or SNAP. The request comes after several calls from the department for states to ensure people in the country without legal permission are not accessing SNAP benefits, which the department said in a news release is a contributing factor…

A new study of over 47,000 women found links between coffee drinking and healthy aging. Here’s what we know. Most people who drink coffee appreciate the quick jolt of energy it provides. But in a new study, presented today at the annual meeting of the American Society for Nutrition, scientists have found that coffee may…