Social media is now one of the most prominent forces shaping the nutrition space. And yet the topic is anything but simple. Enter influencers, who take the complex subject and package it up into one-size-fits-all, easily-digestible hacks. At best, well-intentioned tips can mislead consumers. At worst, they’re a cunning tactic used by influencers for commercial…

Show Caption Hide Caption How to add more Vitamin E to your diet and boost your immune system Vitamin E is an essential nutrient that can boost your immune system and keep your skin healthy. Here’s how to incorporate more of it into your diet When most of us think about getting enough vitamins and…

Else Nutrition Holdings Inc., a company developing wholefood, plant-based nutrition products for infants, toddlers, children, and adults, announced that its CEO and co-founder, Hamutal Yitzhak, published an op-ed in The Washington Times on May 25 addressing the current regulatory challenges facing infant formula alternatives in the United States. Operation Stork Speed In her article, titled…

The global specialized nutrition market is undergoing a transformative shift, evolving from niche sports and clinical applications into a mainstream wellness imperative across age groups. Once confined to athletic training or recovery from illness, nutritional products now form an essential part of consumer lifestyles. According to Persistence Market Research, the global market for specialized nutrition…

A new systematic review reveals the nutritional and recovery strategies that help triathletes stay stronger, recover faster, and reduce health risks, empowering athletes and coaches with science-backed guidance for every race. Review: Triathlon: Ergo Nutrition for Training, Competing, and Recovering. Image Credit: Maridav / Shutterstock In a recent systematic review published in the journal Nutrients, researchers systematically…

Results from a new animal study suggest that microscopic plastic particles found in food and beverages may affect glucose metabolism and harm organs such as the liver. The findings raise concerns about potential health risks in people and point to the need for more research. As plastic breaks down, it forms micro- (<5 mm) and…

As a registered dietitian who follows a high-protein diet, I know exactly which items can give me the most protein bang for my buck, while also supporting an overall healthy diet. Here’s how I grocery shop to make sure I’m hitting my daily protein goals. As a dietitian, I always make sure my meals and…

June 02, 2025 2 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . <button type="button" class="btn btn-primary" data-loading-text="Loading ” data-action=”subscribe”> Subscribe Added to email alerts We were unable to process your request.…

Sipping on caffeinated beverages, like espresso and lattes, can give you a temporary mood and energy boost. But how long does caffeine stay in your system?  Here’s what to know about caffeine’s half-life, plus the amount of caffeine found in your favorite coffee orders.  Caffeine is absorbed pretty quickly into your system, usually within 45…

Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories and maintain a healthy metabolic rate. A higher metabolism can help you process food, perform vital tasks, manage your weight, and reduce your risk of conditions like diabetes and heart disease. So,…