WHAT DO FISH oil capsules, probiotics, fortified beverages, and collagen powder all have in common? They are all nutraceuticals. New to the term? “It’s a category of products that is derived from food that provides health benefits beyond basic nutrition,” says Mariana Dineen, a registered dietitian and founder of the virtual nutrition practice Elemento Health.…

Don’t say the word diet around Serena Williams. “Whenever I’m on a diet, I gain weight,” the 43-year-old tennis professional says over the phone from Florida. “I don’t even use the word diet.” Though “the ‘D’ word is a bad word around” her, that doesn’t mean she’s not thinking about her health. It’s quite the…

Rice and pasta are some of the most popular foods on the planet. Satisfying, tasty and versatile, they can be a side dish plain on their own or the main dish, served creamy with sauce or stir fried with vegetables. No matter how you like to eat rice or pasta, they’re both famously high in…

Despite the health benefits of fiber, Americans aren’t getting enough of it. Just 12% of women and 4% of men get the recommended 25 to 38 grams daily, according to the U.S. Department of Agriculture. But fiber has been linked to a slew of health perks. “Fiber is essential because it helps prevent constipation, supports…

Beatrice Glaviano ’26, a nutrition sciences major, offers her guide to brain-boosting foods for end-of-semester study sessions. November 21, 2024 By Beatrice Glaviano ‘26 Zooming in on the science of brain health (spoiler: omega-3s are the MVP). Hello, everyone, and welcome back to the blog. As we transition into November, I’m reminded of the many…

PULASKI, Wis. (WBAY) -Multiple fire crews responded to a fire at Nutritional Service in Pulaski. The fire was reported at about 9:30 Wednesday night when a soybean dryer caught fire. Officials say the fire was contained the dryer. There was no damage to the building or a nearby silo, and no one was hurt fighting…

Trends in the worldwide blueberry market show that interest in the longstanding popular fruit remains high and is likely going to increase. One analysis shows that the global blueberry market was valued at $2.65 billion in 2023, but is expected to grow to more than $4 billion by 2029. There are many reasons people love blueberries, including…

Adding another plus in the “nuts are good for you” column, new research shows that regular consumption of the superfood not only holds off death, but it also keeps the mind sharp and limits persistent disability. But age was a factor in the study. In the world of nutrition, nuts are a bit of a…

In the ever-evolving landscape of health and wellness, supplements have become a cornerstone for many seeking to enhance their well-being.  The supplement industry has grown exponentially, driven by increasing consumer awareness and scientific advancements, from boosting energy levels to supporting immune function. As we look to the future, the world of supplements is poised for…