When it comes to maintaining overall health, you probably don’t immediately think about your kidneys. But they’re essential for wellness. This pair of organs removes wastes from the body while ensuring that the water, salts and minerals are balanced in your blood. The kidneys also make hormones that create red blood cells, control your blood pressure…

PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person dining. Meals are served at 11 a.m. Monday-Friday at the Heartland Apartments, 445 Snell Ave., in Pine River. ADVERTISEMENT The suggested voluntary donation is $6 per meal for those over 60 and $9.75 for those…

Dining out at a restaurant known for its Texas-size portions may seem like you have to throw in the towel when it comes to your health goals. With appetizers alone that provide a day’s worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting. But rest assured, it’s possible to enjoy your meal…

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut butters have seemingly won out over peanut butter as healthier options. Among these alternatives, almond butter has jumped out as one of…

HuffPost From left, clockwise: Megan Rossi, Alan Flanagan, Dr. Michael Greger, Tim Spector, Dr. Idrees Mughal. Nutrition influencers run the gamut, from conspiracy theorists convinced that grocery shopping is the delicate act of dodging disease to the licensed nutritionist who shares debunking posts. Accounts and opinions proliferate by the hour, all equally earnest and legitimate-seeming.…

If keeping your skin looking healthy is a top priority, you’ve probably come across collagen supplements. Collagen is a protein naturally found in the skin, hair and nails that provides structure and support throughout the body. You might have heard that collagen supplements can help you maintain a youthful appearance — but do they really…

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is making waves in the health and fitness tech space. Zach Yadegari, co-founder and CEO of Cal AI, has built a nutrition tracking app that’s challenging legacy industry giants by leveraging AI and innovative marketing strategies. From…

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is making waves in the health and fitness tech space. Zach Yadegari, co-founder and CEO of Cal AI, has built a nutrition tracking app that’s challenging legacy industry giants by leveraging AI and innovative marketing strategies. From…

5 Star Nutrition celebrates ribbon cutting, proudly becomes locally owned Published 9:36 am Saturday, November 2, 2024 Submitted photo: The Valdosta-Lowndes Chamber of Commerce joined 5 Star Nutrition in celebrating its ribbon-cutting ceremony. VALDOSTA — On Oct. 18, The Valdosta-Lowndes Chamber of Commerce joined 5 Star Nutrition in celebrating its ribbon-cutting ceremony, marking the store’s…