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13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
Fast food is a staple in the lives of many Americans. Between busy schedules, long commutes, and the sheer convenience of drive-thrus, it’s no wonder that so many people lean on fast food for their meals. And for many, nothing hits the spot quite like a classic cheeseburger. But what if you’re trying to be…
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A Beginner’s Guide to Seaweed, Sea Moss and Other Sea Vegetables
Sea vegetables are versatile, flavor-rich and nutrient-packed. In This Article If you’re trying to up your intake of leafy plants, you might want to look to the ocean. Advertisement Sea vegetables like seaweed and other edible aquatic plants like nori, kombu, dulse and sea moss are touted as a sustainable source of protein and nutrition.…
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Skyr vs. Greek Yogurt: Which Offers More Protein and Health Benefits?
Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health, immunity, bone health, and blood sugar balance. The yogurts differ slightly in taste and texture, as well as in the amount of nutrients they offer. Their nutrition…
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Kerry announces a new North America CEO
Kerry, a global leader in taste and nutrition, is pleased to announce several senior executive appointments. Oliver Kelly has been named Group Chief Commercial Officer and John Cahalane as President & CEO of Kerry North America. Kerry continues its decades long evolution, becoming more exclusively focused as a global provider of science-backed, taste and nutrition solutions…
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COLUMN: Cattle nutrition more important than ever
I’ve lived in Oklahoma now for almost 15 years. Some would say that makes me an “Oklahoman,” others maybe not. It might not help that I still drive around with a “Big Red N” on my bumper and relish being called a Cornhusker, a Yankee or being told I grew up in the “Great White…
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The Healing Elixir: Revealing the Health Benefits of Apple Cider Vinegar
Vinegar has been used for thousands of years as a tool for pickling, food preservation, medicine and more — and for good reason. Nowadays, due to its antimicrobial and antioxidant properties, apple cider vinegar has gained popularity as both a health and home hack. But does it actually work? According to research, apple cider vinegar…
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Harvard Psychiatrist: How To Heal Your Mind With Your Diet – The Scientific Connection Between Nutrition & Mental Health
Get my new book Make Money Easy here! What if the root cause of mental health disorders isn’t just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research,…
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Is It OK To Drink Coffee Before A Workout? Experts Weigh In
Drinking too much coffee (about 400 mg or four cups a day) may lead to potential downsides, like over-caffeination. “After 400 mg of caffeine, you start to see the beneficial effects of coffee get replaced with negative side effects,” Talbott says. These effects may include high tension or anxiety, heart palpitations, an upset stomach from…
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Free Nutrition Classes at Cuba Library start this week
Anyone over 13 years old can register to start eating healthy! From the Cuba Library, Interested in learning tips to become healthier? Join us Wednesdays, February 5 – March 12 from 5:30 – 6:30 pm at the Cuba Library as SNAP-Ed Nutritionist Michael Nelson gives insights into health and nutrition. She will have information on…
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Insect oils: The next superfood revolution in sustainable nutrition
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