Kyle J. Russell When January comes around, everyone remembers the New Year’s resolutions they promised to uphold. Among adopting healthy habits such as exercising and getting more sleep, one of the most popular resolutions is to eat healthier. However, when people reach for nutritious dishes and find that they keep missing their more flavorful snacks,…

Hadley is a fan of the Simple Kneads sourdough bread, which is “made of a blend of nutritious gluten-free flours including teff, millet, and sorghum.” Plus, this version provides 3 grams of fiber, 3 grams of protein, and less than 1 gram of natural sugar per slice, Hadley says (plus, it toasts to a beautiful…

CUBA — Interested in learning tips to become healthier? Come Wednesdays, Feb. 5-March 12 from 5:30 to 6:30 p.m. at the Cuba Library as SNAP-Ed nutritionist Michael Nelson gives insights into health and nutrition. She will have information on the importance of eating a variety of foods, easy ways to make smart food choices, and…

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you’re following the latest health headlines—or certain social media influencers—you’ve likely heard rumblings about “The Hateful Eight.” No, these aren’t belated reviews of the 2015 Quentin Tarantino Western movie. They’re concerns over the health effects of eight types of…

Children with high blood pressure (BP) experienced significant racial and ethnic disparities when receiving nutrition and lifestyle counseling, according to data from the BP-CATCH randomized clinical trial published in JAMA Network Open.1 Despite no significant disparities for participants receiving weight counseling, researchers did identify significant disparities among all 3 types of counseling used in combination.…

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain’s white matter. The more participants adhered to the eating plan, the better the improvements. Rich in fruits, vegetables, beans, whole grains, and some fish and chicken, the Mediterranean diet has…

TAHLEQUAH — Cherokee Nation Chief Chuck Hoskin Jr., Deputy Chief Bryan Warner, along with other Cherokee Nation leaders and staff, gathered in Stilwell on Tuesday to cut the ribbon on the tribe’s 15th senior nutrition site. “Last year at the Cherokee Elders Summit, Deputy Chief Warner and I announced the expansion of the Human Services…

A Rochester man has admitted guilt in connection with a fraud scheme that exploited a federal child nutrition program for $250 million, using the COVID-19 pandemic as cover to systematically defraud the government. Sharmake Jama, 37, pled guilty to one count of wire fraud and one count of money laundering, as reported by the U.S.…

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you <a href="https://run.outsideonline.com/get-all-the-latest-from-your-running-community/ " class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https://run.outsideonline.com/get-all-the-latest-from-your-running-community/ ","domain":"<>”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for the Local Running Drop. Steer your cart through any supermarket and they are everywhere – packaged foods of every imaginable kind. Universally,…