At 82 years old, Paul McCartney continues to be an iconic figure in the global music scene. During his concerts, which last almost three hours without breaks, he displays astonishing dynamism as he switches instruments, moves around the stage, and brings back classics from The Beatles, The Quarrymen, and Wings. This level of energy is not by chance, but the result of decades of dedication to his physical and mental well-being.

McCartney adopted a vegan diet 30 years ago, motivated by an incident while fishing. His transition began with vegetarianism, inspired by his late wife Linda McCartney, and evolved towards veganism.

This diet, which includes tofu, vegan burgers, fruits, vegetables, and brown rice, is prepared by a personal chef who accompanies you on your tours.

Away from excess, McCartney consumes healthy snacks like chocolate and nuts, and limits his alcohol intake to an occasional glass of red wine, avoiding drinks before concerts so as not to forget lyrics.

Physical exercise and eye yoga routine

Exercise is another fundamental pillar. McCartney practices running, cardio, weightlifting, and abdominal exercises, always accompanied by warm-ups and stretches.

It also highlights his practice of ocular yoga, an ancient method that improves concentration and connects the body with the mind. This habit involves staring at a fixed object without blinking until tears come, combining eye movements and visualizations that strengthen mental balance.

Physical and mental care as a lifestyle

It is mentioned that, far from being a whim, their dedication to physical and mental well-being reflects a constant commitment to their health.

According to his words, McCartney does not rely on trainers, preferring to replicate what he observes and adapt it to his routine. This self-discipline has allowed him to maintain an enviable vitality, enabling him to fill stadiums and connect with audiences around the world.