Photo Credit: https://www.gfitwellness.ca
If you’re tired of being bombarded with conflicting information about health and nutrition while scrolling through your Instagram or TikTok feed, you’re not alone. There’s a lot of confusion out there, primarily due to influencers and companies who have incentives to — let’s say — confuse things.
I recently published an episode of my podcast The Consistency Project that unpacked six myths people often ask me about.
Here are three of the ones we covered that are particularly prevalent and stubborn:
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