Preventing spine issues is better than seeking treatment. Here are some do’s:

● Engage in regular exercise, focusing on core-strengthening exercises, yoga, and aerobic workouts to strengthen spinal muscles.

● Maintain good posture, whether sitting, standing, or walking, and use ergonomic furniture.

● While lifting heavy weights, bend your knees and pelvis rather than bending at a 90-degree angle.

● Stay active and avoid prolonged sedentary periods by taking breaks and engaging in physical activities.

● Learn and practice proper ergonomics for shoulder and arm rest, maintaining a healthy weight, and incorporating stretching exercises into your routine.