AS people spend more time glued to their phones, a dermatologist has warned about the consequences of our addiction – the rise in the so-called ”tech neck”.

According to data, the average person will spend a staggering 3.5 hours a day on their phone, Exploding Topics recently reported.

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However, it’s not just our socialising skills and mental health that are affected by this trend – our skin, too, has been hit hard by the addiction.

One of those concerned by this is Dr. Nicole James who took to TikTok to explain how never-ending scrolling on social media has led to something she calls ”tech neck”.

Tech neck, she demonstrated in the video, is a group of horizontal lines across your neck that ”are caused by you looking down at your phone”.

Although this relatively ”newish” phenomenon can be avoided by keeping the screen at eye level, the skin pro also mentioned neck botox as an alternative.

Not only it will reduce these lines, it can ”also really help with ageing skin on the neck that has become a bit saggy”.

The expert went on to explain: ”What the botox does is relax the muscle under the skin, so it doesn’t tether to the neck.

”The result is a refreshed neck that looks much more youthful.”

Sharing her top tips and tricks, Dr. Nicole James also urged to ensure you apply skincare products onto the area as well – and don’t skimp on retinol.

Since being uploaded to the popular platform, the clip’s racked up almost 900k views, with dozens racing to comments.

One person chuckled: ”I think mine are from reading books lol.”

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Someone else, meanwhile, said: ”In my culture it’s a sign of beauty plus it’s genetic.

”Those who have it wear layers of chain/accessories. They are beautiful.”

Another penned: ”I have this, and it’s definitely from looking at my phone.”

”I’ve always had this and it’s never bothered me. It’s just a part of my neck,” a person wrote.

According to another expert, Kavita Trivedi, D.O., spending too much time on our phones can also strain the neck muscles, resulting in  inflammation, pain, and knots in your neck.

She advised a few ways to prevent or limit tech-related injuries, sucb as installing head’s up phone apps.

These, Kavita explained, will signal a user when they’re tilting their head and neck forward to view the phone. A red head icon means straighten up, whilst green is a go for good posture.

Another effective application is getting a phone and device timer to remind to take hourly tech breaks from working on your laptop or being on your phone.

Do you have the so-called tech neck? Let us know in the comments.