Keeping legumes, such as black, kidney and garbanzo beans as well as lentils, on hand makes it easy to add a nutritious boost to soups, salads or side dishes. “Beans are high in both protein and fiber, and their affordability makes them a must-have pantry staple,” says Johnson. “They are rich in essential vitamins like folate, vitamin B6, and thiamin, as well as minerals such as potassium, magnesium, iron, zinc, copper, and phosphorus.” Plus, numerous studies have examined the health benefits of beans, consistently linking higher fiber intake through beans to improved digestive and cardiovascular health, blood sugar regulation and satiety.