Family Fit Lifestyle Month

This is your Wellness Wake Up Call with University of Illinois Extension.

Are you getting 150 minutes of physical activity each week? This recommendation may seem impossible during the winter months so here are a few helpful tips to maximize your time during Family Fit Month this January.

· Bundle up and go for a walk outside! Grab your winter coat, hat, and gloves and get some fresh air, even if it’s just a short, brisk walk around the block. You could even help your kids or grandkids complete a winter scavenger hunt in the neighborhood or nearby park.

· If it is too dangerous to go outside, try something indoors. Take laps around your house, march up and down the stairs, or do some activities in your living room. There are many free at home workouts available online and just a click away. Whether you are looking for a 10-minute energizer or a 30-minute walk at home workout, there is something for everyone.

· Find a fitness center near you with an indoor pool and recumbent bikes. These activities are perfect for people with arthritis or recent knee replacements. Consider a temporary gym membership for 3-6 months and see if you qualify for any discounts, like senior, teacher, or first responders.

This week, make a goal for 30 minutes of movement, 5 days per week and move YOUR way for continued success.

Thank you for listening! I hope you have a happy and healthy day ahead. The content for this episode was provided by, Rachel Mannen, nutrition and wellness educator for University of Illinois Extension.

Resources:

· https://extension.illinois.edu/blogs/family-files/2024-02-12-staying-active-and-socially-connected-winter