Health benefits of almonds: Including a handful of almonds in your daily routine ensures your skin stays hydrated from within

Almonds are known for their health benefits, but did you know they are good for your skin too? Exposure to environmental pollutants, stress, and an unhealthy diet can wreak havoc on your skin. Add to this poor sleep schedules, diet habits that rely heavily on fast food, and inadequate hydration, and you are inviting trouble for your skin.

Exphasising the importance of dietary choices on promoting beauty and well-being, Ritika Samaddar, regional head of dietetics Max Healthcare, Delhi, says, “Add almonds to your diet, practice yoga and get sufficient sleep every day. These habits will ensure your skin stays healthy and radiant.” Samaddar also cites a study which suggested replacing regular, calorie-matched snacks with almonds resulted in improved skin tone and reduced facial wrinkles among postmenopausal women with Fitzpatrick skin types I and II.

She adds, “Almonds are a simple addition with profound implications for your skin. Enriched with healthy fats and vitamin E (alpha-tocopherol), almonds offer anti-ageing properties that prove advantageous for your skin health.”

The health benefits of almonds go much beyond keeping your skin health. These nuts also help you lose weight. Here’s how

Samaddar shares the health benefits of almonds for skin health

No more wrinkles: Almonds are a powerhouse of nutrients, including vitamin E, which plays a pivotal role in maintaining skin health. Studies reveal that substituting regular snacks with this nut improves skin tone and reduces facial wrinkles in postmenopausal women.

Good bye dry skin: Hydration plays a crucial role in skin tone. Almonds contain healthy fats that help lock-in moisture, prevent dryness and promote a supple complexion. Including a handful of almonds in your daily routine ensures your skin stays hydrated from within.

If you are struggling with dry skin or cracked heels, here are a few home remedies 

Bid adieu to acne and inflammation: The anti-inflammatory properties of almonds can aid in combating acne. Research suggests that adding almonds to your diet may reduce inflammation and lead to a clearer skin.

Control pigmentation: Almonds are rich in antioxidants, which can help control pigmentation. Regular consumption of almonds may contribute to a more even skin tone by protecting against oxidative stress.

Reverse signs of ageing: Almonds contain vitamin E, a potent antioxidant that fights free radicals that are responsible for premature ageing. This vitamin, along with the healthy fats in almonds, plays a significant role as an anti-aging powerhouse.