How To Keep Your Heart Healthy In Winter

Heart health: Maintaining a healthy heart is crucial for overall well-being, and winter can pose some extra challenges to your heart health. The chilly and dry months often bring about changes in lifestyle, such as reduced physical activity and increased consumption of unhealthy foods such as coffee, oily fried dishes, etc, which can negatively impact cardiovascular health. To keep the health complications at bay and combat these winter blues for the heart, you must incorporate certain effective lifestyle habits into your daily routine, here are 7 of them.