During the time when she is away from television, Holly Willoughby is inviting her fans to participate in something called “lunar gardening.”

The health brand owned by the 42-year-old broadcaster, Wylde Moon, recently gave some helpful hints on Instagram on how to improve your garden by making use of the Moon’s gravitational pull.

According to the company, the idea of lunar gardening, in which plants are grown in accordance with the influence the Moon has on ocean tides, has been around for a very long time.

The advise includes waiting until the Waning Moon phase to plant below-ground crops like root vegetables and planting above-ground crops during the Waxing Moon phase when the crops, like strawberries, are planted during the Waxing Moon phase.

According to the website for Wylde Moon, some gardeners believe that pruning during the Waning Moon might help lessen the likelihood of disease in their plants.

Holly appears to be participating in some enjoyable recreational and stress-relieving activities while taking a break from watching television.

The mother of three, who had been a member of the This Morning cast since 2009, announced her departure from the show one month ago, citing family obligations after learning that a kidnapping and murder plan had been thwarted against her.

This followed the resignation of Philip Schofield five months earlier, which was brought about by the public exposure of his affair with a young male showrunner, in addition to rumors of a troubled relationship with his co-host.