Can you please help me create a meal plan for this upcoming week? The meal plan needs to feed 2 active adults and a toddler. We don’t need any special toddler food. The toddler will eat the same food as us. The adults eat bigger portions than average. 

Please give me 3 meals and 2 snacks per day. Meals should include at least 25 grams of protein, a good serving of carbohydrates, 1-2 cups of veggies and some healthy fats. 

Snacks should combine at least 20 grams of protein with a carbohydrate.

I’d like you to use ingredients we already have in our fridge/freezer/pantry to build this meal plan, but we can also shop for a few new things. 

What else do you need to know?