CHARLESTON, S.C. | TBD — New research finds close to 70% of people abandon their New Year’s resolutions before February 1st.

That’s why it’s important to approach 2025 with realistic and achievable goals.

Whether focusing on diet and exercise, stress management, or overall well-being, there are ways to move forward without feeling overwhelmed.

Registered Dietician and Nationally Recognized Nutrition Expert, Mia Syn was on the show today talking about tools you can use to help you plan and track your goals.

For more information visit: NUTRITIONBYMIA.com