Look no further!

Join us for an exciting opportunity to learn from Wellness Chef and Nutrition Coach Mandy Rosse.

In this workshop, you will:

• Discover ways to level up your nutrition in an easy and sustainable way that fits your busy lifestyle.

• Say goodbye to food restrictions and diet culture, and hello to nourishing your body and mind.

• Gain valuable insights on navigating the grocery store, reading food labels, and tips for eating out.

• Plus, learn how to make your own Water Kefir!

Let’s get excited about cooking again and find an easier way to nourish ourselves. Don’t miss out on this amazing opportunity!

About Water Kefir: When made in the traditional method, water kefir can be one of the most nutritious and easiest beverages to introduce to your wellness regime. Plus, making it at home is cheaper than buying it pre-made and much higher in quality.

Water Kefir is:

Rich in Probiotics

Vitamins B1, B6, B12, K, and C

Predigested enzymes

Rich in electrolytes

Supports gut and immune health

Great substitute for soda and alcoholic beverages

Mandy Rosse studied the world’s healthiest ingredients at the Plant Based Academy in Tarragona, Spain and will demonstrate how to make Water Kefir in the traditional method. There will be tastings and a discussion about other ways to level up your kitchen nutrition to support optimal health.

Investment: $65