How can I bridge the gap between what I “know” I should eat and what I end up eating?

Dorothy Dexter United Family Physician and Juan C. Duran Life Purpose Coach will come together to facilitate a workshop on mindfulness and nutrition this Wednesday the 15th! Don’t miss out on this opportunity to learn practical tips on how subtle signs and symptoms will guide your mind to know and choose the best timing, type and amount of food to eat. They will share the science that drives choices and teach you to use mindfulness to reach your wellbeing nutritional goals!