This Motivate Your Monday segment is sponsored by Trinity Health System.

Mental illness has been a taboo topic for such a long time and I’m all in favor for all the individuals that have become advocates for normalizing the stigma built around it. Opening the dialogue about mental health is a big step and brings awareness to the fact that it’s something many people struggle with on a daily basis, even though it’s something that’s not visible.

You never know what someone may be going through. It’s good to be aware that mental illnesses exist, which also should make us think twice before any judgment. It’s important to know that there is always someone you can talk to, including local professionals who can help you out.