As we bid farewell to another year, many of us are beginning to set new intentions and embrace the promise of a fresh start.

New Year’s resolutions are a popular tradition, but they often fade away as the year progresses. So this new year, I invite you to switch up the usual “workout x amount of days/week” or finding a new 30-day diet to follow and engage in resolutions that have the ability to support your health for the long run.