Very Berry Greek Yogurt Parfait

Ingredients:

• 1 cup, Greek Unsweetened Non-fat or 1% yogurt
• 1/4 cup, skim milk
• 1 Tbsp. Chia seeds
• 1/2 cup, mixed blueberries & blackberries
• 1.5 Tbsp. almond butter

Instructions:

*Combine yogurt, berries, chia and milk into a bowl and stir

*Drizzle almond or peanut butter on top

Blueberry Blast Protein Shake

Ingredients:

• 1/2 scoop vanilla protein powder
• ½ cup cow’s milk
• 1 cup frozen blueberries
• 1 cup spinach
• 1 Tbsp.  almond butter
• Ice (optional)

Nutrition Facts (1 sv.)

• 445 kcal
• 15 f fat
• 42 g of CHO
• 8 g fiber
• 35 g of protein

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