Nutrition Notes

Are Oats Good for You?

Whether you choose steel-cut oats, old-fashioned (rolled) oats or plain instant oats, the nutrition is the same. You’ll get complex carbs, fiber, plant protein, vitamins and minerals. Eating oats has been linked with reduced cholesterol levels, balanced blood sugar and a healthy digestive tract.

Are Old-Fashioned Oats Gluten-Free?

The answer is sometimes. People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Tips from the Test Kitchen

What’s the Difference Between Old-Fashioned Oats and Quick Oats?

Both old-fashioned oats and quick oats are oat groats that are steamed and pressed (or rolled) into flakes. Old-fashioned oats are steamed and pressed a little less than quick-cooking oats, which helps them retain their texture when they’re cooked. Old-fashioned oats take longer to cook than quick-cooking oats (about five minutes for old-fashioned oats versus one minute for quick oats).

Can Old-Fashioned Oatmeal Be Made Ahead of Time?

Absolutely. You can whip up a batch one day and enjoy it for the next five days. Make sure you cool the oatmeal before adding it to airtight containers and placing it in the fridge. It can easily be reheated on the stove or in the microwave, but it’s best to add a little milk or water to it before doing so.

Frequently Asked Questions

Can I Make Old-Fashioned Oatmeal in the Microwave?

Yes! Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.

What Are the Best Oatmeal Toppings?

Here’s a list of some of our favorite toppings that can elevate a plain bowl of oatmeal into something grand—plus add more nutrition and fiber to your day. Fruit (fresh, frozen or dried): bananas or apples; chopped stone fruits like cherries, apricots, peaches, mangoes and nectarines; berries; applesauce, jam or preserves. Nuts or seeds: crushed almonds, hazelnuts, pecans, pistachios, walnuts, peanut butter; chia seeds, ground flaxseeds and sesame seeds. Sweeteners: brown sugar, honey maple syrup, shaved dark chocolate. Spices: ginger, cardamom, cinnamon or nutmeg. Dairy and dairy alternatives: milk, yogurt or plant-based, calcium-fortified milk.

Additional reporting by Carrie Myers, M.S., Hilary Meyer and Linda Frahm