Cooking is a minor but very useful side feature in Paper Mario: The Thousand-Year Door. Though it isn’t available from the start, you’ll end up using it a lot for some side quests and just for general healing.

After unlocking Zess T.’s shop, you’ll be able to bring her ingredients that she can cook into meals. There are 57 of these meals in total, and each one you cook will be added to the Recipe book section of your Journal.

We’ve put together a list of every recipe in the game, plus how to unlock Zess T. and even upgrade her cooking facilities.

How to unlock Cooking

At the beginning of the game, Zess. T will block the entrance to west Rogueport. She’s looking for a contact lens she dropped – no matter what you do, Mario will step on and break it. You’ll have to head to Rogueport’s item shop and ask the shopkeeper to order a new lens.

The lens will be in stock after completing Chapter 1. From there, you can purchase a lens for 10 Coins and return it to Zess T. to unlock her cooking and access to western Rogueport.

How to upgrade Cooking

At first, Zess T. can only use one ingredient to cook meals. After clearing Chapter 4, however, she’ll post a notice at the Trouble Center that she’s searching for a legendary cookbook. Said cookbook is in the Creepy Steeple’s treasure room, which you can access by rolling into a hole at the entrance of the building.

Once you’ve given her this cookbook, she’ll gain the ability to cook recipes with more than one ingredient – and many of the ones we’ve listed below require two of them.

All Recipes

Once you’ve cooked a recipe, you can find the name of the finished meal plus its ingredients in the Recipes section of your Journal. There are 57 unique recipes in total.

We’ve organized all the recipes based on the order they appear in your Journal – that should make keeping track of the ones you still need easy! You can also sort the recipes alphabetically or by ingredient if you wish.

Recipe	Ingredient(s)
Shroom Fry	Mushroom or Super Shroom
Shroom Roast	Life Shroom or Slow Shroom
Shroom Steak	Ultra Shroom
Honey Shroom	Mushroom + Honey Syrup
Maple Shroom	Mushroom + Maple Syrup
Jelly Shroom	Mushroom + Jammin’ Jelly
Honey Super	Super Shroom + Honey Syrup
Maple Super	Super Shroom + Maple Syrup
Jelly Ultra	Ultra Shroom + Jammin’ Jelly
Zess Dinner	Mushroom + Horsetail
Zess Special	Ultra Shroom + Slow Shroom
Zess Deluxe	Golden Leaf + Whacka Bump
Spaghetti	Fresh Pasta
Koopasta	Fresh Pasta + Turtley Leaf
Spicy Pasta	Fresh Pasta + Hot Sauce
Ink Pasta	Fresh Pasta + Inky Sauce
Spicy Soup	Fire Flower
Fried Egg	Mystic Egg
Omelette Meal	Mystic Egg + Horsetail
Koopa Bun	Turtley Leaf + Keel Mango
Healthy Salad	Turtley Leaf + Horsetail
Meteor Meal	Shooting Star + Shroom Fry
Couple’s Cake	Snow Bunny + Spicy Soup
Mousse Cake	Cake Mix
Shroom Cake	Mushroom + Cake Mix
Choco Cake	Cake Mix + Inky Sauce
Heartful Cake	Cake Mix + Ruin Powder
Fruit Parfait	Keel Mango + Peachy Peach
Mango Delight	Keel Mango + Cake Mix
Love Pudding	Mystic Egg + Mango Delight
Zess Cookie	Cake Mix + Gradual Syrup
Shroom Crepe	Ultra Shroom + Cake Mix
Peach Tart	Cake Mix + Peachy Peach
Koopa Tea	Turtley Leaf
Zess Tea	Golden Leaf
Shroom Broth	Slow Shroom + Golden Leaf
Fresh Juice	Honey Syrup
Inky Sauce	Hot Sauce + Turtley Leaf
Icicle Pop	Honey Syrup + Ice Storm
Zess Frappe	Maple Syrup + Ice Storm
Snow Bunny	Golden Leaf + Ice Storm
Coco Candy	Coconut + Cake Mix
Honey Candy	Honey Syrup + Cake Mix
Jelly Candy	Jammin’ Jelly + Cake Mix
Electro Pop	Cake Mix + Volt Shroom
Fire Pop	Cake Mix + Fire Flower
Space Food	Dried Bouquet + any HP-restoring item
Poison Shroom	Slow Shroom + Inky Sauce
Trial Stew	Couple’s Cake + Poison Shroom
Courage Meal	Courage Shell + Zess Dinner
Coconut Bomb	Coconut + Fire Flower
Egg Bomb	Mystic Egg + Fire Flower
Zess Dynamite	Egg Bomb + Coconut Bomb
Mistake	Any ingredient combination not listed above

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For more hints, tips, and walkthroughs, check out our full Paper Mario: The Thousand-Year Door guide.