We have long been obsessed with the idea of perfection. But what does the “perfect” really look like? Is it a slender figure, six-pack abs, or a fair complexion? Unrealistic beauty standards have conditioned us to prioritise a narrow and often unattainable definition of beauty.

However, it’s time to change our perception. Challenging these rigid standards, the body positivity movement emerged, which advocates for the appreciation of all body types — irrespective of size, shape, or appearance.  

The essence of body positivity

The body positivity movement has its roots in the fat acceptance movement of the 1960s, which sought to combat discrimination against overweight individuals. However, it has evolved into something much broader over the years.

At its core, body positivity is about finding peace within ourselves. It’s a commitment to appreciate our bodies as they are. Samia Tunazin, a development worker, aptly captures this sentiment: “For me, body positivity means accepting how we are. I believe that if you don’t have any health issues, you need not be bothered about your shape.”

She adds, “We need to be aware of our well-being instead of getting concerned over people’s remarks or the latest trends.” Samia’s perspective highlights the essence of body positivity: prioritising health and well-being over societal expectations.

A fundamental aspect of body positivity is the concept that health is not determined solely by body size or weight. This principle advocates for a holistic approach to health, focusing on physical, mental, and emotional well-being rather than a specific body type.