Source: Shutterstock
As we step into the New Year, the air becomes infused with celebrations, food, love, and excitement, which can only mean one thing – wedding season is upon us!
The journey to the altar is both a joyous and transformative chapter in every bride’s life, but it comes with its fair share of preparations. Amidst the hustle and bustle of planning, dress fittings and venue selections, it’s crucial not to overlook the significance of pre-wedding nutrition. Afterall, a healthy diet not only contributes to a bride’s physical wellbeing but also ensures a radiant glow on her special day. Which brings us to the invaluable addition to every bride-to-be’s diet: almonds.
These nutritional powerhouses are an integral element of wedding celebrations, particularly in Indian households, symbolising the gift of good health. They seamlessly transition from delectable and nutritious snacks to meaningful wedding favours, adding a touch of wholesome goodness to every aspect of the joyous occasion. The best part – these little wonders go a long way in contributing to a bride’s overall wellbeing. Intrigued? Let’s embark on a deeper exploration into why brides should wholeheartedly say ‘I do’ to almonds:
Rich Nutritional Makeup
Packed with heart-healthy monounsaturated fats, almonds are a good source of vitamin E and are also rich in minerals such as magnesium and phosphorus. Their nutritional profile extends to protein, zinc, and iron, some of the nutrients that are essential for bolstering the immune system’s normal functioning.
Whether enjoyed on their own or incorporated into various culinary creations, almonds stand as a nutritional powerhouse, offering a harmonious blend of taste and health benefits.
Glowing Skin
Almonds may benefit skin health, due to the presence of healthy fats and vitamin E (alpha-tocopherol), as these nutrients exhibit anti-aging properties Regular consumption of the same may help to support the skin’s resistance against the harmful effects of UVB light, the primary culprit behind sun-induced skin damage, and contribute to an improved skin texture.
Source: Shutterstock
Boosting Energy Levels
Preparing for a wedding is no small feat, and brides often find themselves juggling multiple responsibilities. Almonds are a source of healthy fats that can contribute to the energy requirement and are also high in protein, a nutrient known to contribute to growth and maintenance of muscle mass. Incorporating almonds into the daily routine becomes a smart strategy, keeping the brides well-equipped to tackle the numerous tasks on their to-do list.
Heart Health
Renowned for their heart-healthy benefits, almonds play a role in reducing LDL, commonly known as ‘bad cholesterol’. By incorporating almonds into her diet, a bride can contribute to the well-being of her cardiovascular system, ensuring a healthy heart as she approaches her wedding day.
Also Read: Top 7 Benefits Of Tomato For Skin You Should Know About