From there, they found that the data showed no specific correlation between saturated fats and a risk of developing heart disease overall, but when they zoomed in on specific dietary habits, more patterns appeared. “We found that people who ate more saturated fats from red meat and butter were more likely to develop heart disease,” wrote Marinka Steur, Ph.D., and Nita Forouhi, Ph.D., two of the study authors, in a news release. “The opposite was true for those who ate more saturated fats from cheese, yogurt and fish—which were actually linked to a lower risk of heart disease.”