Spring is the perfect time to refresh your health goals. With the winter months behind us, it is time to “dust off” the excuses that may get in the way of progress. Check out the following tips to help you clean up your nutrition goals.

Deep Clean: Take a deep look at what motivates you to change your eating habits. Why is eating healthily important to you? By focusing on your “why,” you will reinforce your commitment to change. Write down your motivators and keep them visible. A strategically placed sticky note can serve as the perfect reminder of the health goals that are most important.