Here’s what to consider on granola brand labels:

Ingredients: It’s important to look for whole grains or nuts and seeds as the first ingredient. Dried fruit with no added sugar and coconut are also great additions, says Glassman. “Ideally organic,” she suggests.

Calories: Glassman suggests focusing more on the ingredients list than the calorie amount as this healthy cereal can be naturally packed with higher-calorie ingredients.

Sugar: Granolas can be loaded with added sugars, and just because they’re sweetened with maple, dates, or honey does not necessarily make them healthier, says Glassman. “I prefer dates and honey over other sources such as high fructose corn syrup, but you have to remember it is still sugar.” However if you are consuming a granola with added sugars, pair it with no-sugar-added yogurt or snack on a handful on its own.

Nutritional benefits: Granola is not naturally high in protein or fiber, so it’s a good sign if brands tout these nutrients on the label. It probably means there is added protein powder or a high concentration of whole grains, but check ingredients lists to be sure it’s coming from a natural source.