“Tomatoes are a rich source of lycopene, an antioxidant that has been associated with a decreased risk of prostate cancer,” said Costa. Consuming cooked or puréed tomatoes, such as spaghetti sauce or tomato juice, can enhance the body’s absorption of this beneficial antioxidant. Lycopene helps neutralize harmful free radicals and reduce oxidative stress in the body.

“There is an association between oxidative stress and prostate problems, including prostate cancer,” she said. “Lycopene possesses potent antioxidant properties, prevents DNA damage, inhibits tumor cell proliferation and growth, and mediates cell cycle arrest.” Some studies show that lycopene could also benefit men at risk for prostate cancer.

Can you find lycopene-rich food sources elsewhere? Yes. “Lycopene is also found in watermelon, grapefruit, and papaya,” says Purdy.