When it comes to growing your hair faster, “eating well is a great start,” says Dr. Berry. “But a holistic approach will help you achieve the best results.” Below, find her top tips for hair growth in addition to a healthy, well-rounded diet.

✔️ Pay close attention to scalp care. “Regular scalp massages, gentle cleansing, and exfoliation can improve circulation and create a healthier environment for hair growth,” says Dr. Berry. She also recommends using a scalp mask to soothe and nourish the scalp which may boost hair growth by creating an optimal environment for the hair follicles to thrive.

✔️ Manage stress levels. “Chronic stress pushes hair follicles into the resting phase of hair growth, which can lead to shedding and slow regrowth,” Dr. Berry adds. “I recommend patients try exercise, meditation, and good sleep.”

✔️ Be gentle on your hair. If your goal is to grow your hair faster, it’s also wise to make an effort to reduce breakage which will help you retain existing length. Dr. Berry advises patients to limit heat and chemical damage from things like excessive heat styling, bleaching, or harsh hair treatments, which can all break and thin the hair. “Always use a heat protectant spray before styling!” she adds.

✔️ Consider suplements. While not necessary, “supplements can help too,” Dr. Berry explains. However, it’s important to use these as a part of a healthy diet and always consult your physician before adding one to your daily routine. “I love the hair vitamin Nutrafol,” Dr. Berry says. “It contains collagen and adaptogens, which support hair growth. However, it takes three months before you start seeing results. ”