Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
<a href="https://outsideapp.onelink.me/wOhi/6wh1kbvw" class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https://outsideapp.onelink.me/wOhi/6wh1kbvw","domain":"<>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
Why dieting can lead endurance athletes down an unsustainable path, and what to do in the face of diet-related pressure.
We asked experts how much protein, and what kind runners should be eating.
Has Maurten finally figured out how to harness the power of baking soda without paying the gastrointestinal price?
The history and science of modern endurance fueling
Strong stomachs win ultras, says Gediminas Grinius, Lithuania’s highest performing ultrarunner, thanks to loads of training, carbs, and fermented foods
Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running.
With pasta, there are endless pastabilities for carb loading.
3) How to Make Nepal’s 24-Hour Power Food. (It’s Easy.)
What’s the ultimate power food? In Nepal, it’s as simple as lentils.
2) I Replaced Running Gels with Real Food and This Is What Happened
How I broke my obsession with the delicious little packets and fueled with real food instead
1)A New Study Challenges Conventional Wisdom on Protein Consumption
The conventional wisdom is that the body can only absorb certain quantities of protein at once, leading to recommendations of protein spacing that dominate nutrition science. A new study tests a hypothesis centered on a simple question: What if the conventional wisdom is wrong?