This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day


One social media strategy I suggest you adopt: vetting healthy versus unhealthy “what I eat in a day” videos. Taking recipe inspiration from credentialed experts in health and nutrition is always a good idea, though that doesn’t mean you can’t replicate any creator’s menu. It’s just important they actually eat enough food to fuel an active lifestyle. 


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