Another obvious, but very important way to increase Vit. D intake is by eating foods rich in it. Fatty fish like salmon, mackerel and tuna are excellent natural sources of Vitamin D. Additionally, fortified foods such as fortified milk, orange juice, cereals and yogurt can also be part of a strategy to increase your Vitamin D intake. Including fish oils, dairy products and Vitamin D rich foods especially in your breakfast can help increase your intake.
According to the British Heart Foundation, “The best food sources of vitamin D are oily fish, including salmon, mackerel, and sardines. Other sources include egg yolks, red meat and liver.”